Technology advancement is transforming everything around us and 2018 will be the year where you’ll witness some interesting advancements in technology directly related to sleep. You’ll even have control over your home’s ecosystem to have good night’s sleep.
High-Tech sleep science will bring a revolution in the coming years. Sleep-tech innovations that may rule the future are: Cardboard beds or Digitized Beds Digitized beds may help you sleep better than ever by creating the optimal environment for you to snooze via temperature controls, sharing data about your REM stats, and creating solutions to help you wake up naturally. Cardboard beds could also be common in the future. Eco-friendly, easily transportable and cheap, flat-pack kits of recycled cardboard have already been used to make beds that can support the weight of up to 20 people. Ideal for those who are on a budget or move homes a lot. A cardboard box might just be one of the surprising ways of getting a great night’s sleep. Augmented Reality Screens Everyone dreams about sleeping under the stars. Beds of the future could come with built-in screens and speakers, which can project anything from films and social media right through to an accurate representation of the night sky outside. Smart and Self Cleaning mattresses: Smart mattresses may analyze REM cycles, wake you up via a smart alarm that knows when you’re in a stage of light sleep, and control the temperature for optimal sleep climate. Mattresses of the future may well clean themselves. Amazing, isn’t it? Mattresses of the future may well be able to sterilize themselves by using technology similar to that seen in a modern vacuum cleaner, meaning you are no longer sleeping on top of dust and dirt every night. Desired Sleep clinic in Burlington provides treatment for sleep apnea & snoring to help you get a good night’s rest. Not getting a good night’s rest can be stressful and exhausting. At Desired Sleep dental clinic, our goal is to help you get the sleep you need. Book a free consultation at Desired Sleep! Call (905) 332-0105 or visit our website.
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OAT: An Effective Therapy Alternative to CPAP
Oral appliance therapy is an effective treatment option for snoring and obstructive sleep apnea (OSA).
Oral appliance therapy (OAT) are custom made, form fitting dental mouthpieces, which hold the mandible (lower jaw) in the ideal position. This creates an opening for the airway, and the airflow becomes smooth and without sound. Advantages of an Oral Appliance Therapy (OAT)
Why to Choose Oral Appliance Therapy (OAT)?
Types of oral appliances
There are a variety of oral appliances that can treat obstructive sleep apnea. Each device may differ in appearance. Mainly there are two main categories:
Mandibular repositioning devices – These oral appliances reposition your lower jaw forward and down slightly to keep your airway open while you sleep. Mandibular repositioning devices are the most widely used oral appliances. Tongue retaining devices – These oral appliances hold your tongue in place to keep your airway open. How much do sleep apnea oral appliances cost?
This depends on the type of equipment.
The cost includes the actual mouthpiece, dentist visits, adjustments, follow ups and modifications to the dental device. Most health insurance companies and Medicare cover sleep apnea oral appliances. Oral appliances for the treatment of sleep apnea continue to increase in popularity as awareness grows amongst the public that oral appliances are an effective treatment for many sleep apnea victims. To learn if this treatment is right for you, book a free consultation at Desired Sleep! Call (905) 332-0105 or visit our website.
If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test.
A sleep study or sleep apnea test provides valuable information and a specialist will be able to diagnose the sleep disturbed breathing. Two Types of Sleep Studies:
Being deprived of sleep is very destructive in leading a normal life. However, scheduling a sleep study and getting appropriate diagnosis and treatment will help you out. If you have questions or want to schedule an appointment, please contact Desired Sleep clinic in Mississauga, call (905) 332-0105 What is Sleep Apnea?
Sleep apnea is a condition in which a person stops breathing periodically during sleep. When a person stops breathing in their sleep, they are partially awakened from sleep as their brain is forced out of the deeper stages of sleep to get the body to begin breathing again. When this occurs several times an hour, the quality sleep decreases, and many medical problems can begin to arise. Types of Sleep Apnea 1. Obstructive Sleep Apnea Obstructive Sleep Apnea (OSA) is a partial or complete collapse of the upper airway structures. OSA is caused by the relaxation of muscles of the tongue and soft palate. Obstructive sleep apnea (OSA) is the most common form of sleep apnea and is believed to affect approximately 4% of men and 2% of women. OSA can be categorized further into following three types: · Mild OSA- The sufferer experiences 5-14 episodes of interruptions in breathing in an hour. · Moderate OSA- The sufferer experiences 15-30 episodes of interruptions in breathing in an hour. · Severe OSA- The sufferer experiences 30 or more interruptions in breathing in an hour. Symptoms: loud gasping, choking, snorting sounds, snoring, frequent breaks in breathing, excessive daytime sleepiness, morning headaches, restless sleep, depression or irritability. 2. Central Sleep ApneaCentral sleep apnea (CSA) occurs when the brain temporarily fails to signal the muscles responsible for controlling breathing. Central sleep apnea is less common than obstructive sleep apnea. Central sleep apnea is often caused by medical problems and conditions that affect the brainstem. Symptoms: irregular breathing during sleep, shortness of breath, excessive daytime drowsiness, chronic fatigue, morning headaches, poor/restless sleep, difficulty concentrating, mood changes, snoring ( less compared to OSA patients) 3. Mixed Sleep ApneaMixed sleep apnea is a combination of both obstructive and central sleep apnea symptoms. Life becomes difficult due to the lack of rest caused by sleep problems. If you are struggling to get a proper sleep, contact Desired Sleep, for your sleep apnea treatment in Burlington, Mississauga, Oakville, and Hamilton. Desired Sleep is a division of Dr. Walter Heidary Family Dentistry. Our dedicated team works hard to get to the bottom of every patient’s problem and recommends a treatment plan. Contact us today at (905) 332-0105 or visit www.desiredsleep.com Good sleep equals a healthy you. If you are not taking proper sleep as per your age group than your overall health might be at an alarming risk. Sleep apnea is becoming common nowadays due to busy and hectic life. Sleep apnea can affect your health as well as your partner’s health indirectly. Learn how bad sleep apnea could be for your health:
Desired Sleep provides you the proper solution to for all your sleep disorders and problems. Visit Desired Sleep today or call at (905) 332-0105 for your appointment. Are you suffering from poor hearing? Do you think sleep apnea affects your hearing? The study looked at of 13,967 subjects from this Hispanic Community Health Study/Study of Latinos, and found that sleep apnea was associated with hearing impairment.
Sleep apnea affects different organs in the body. While research shows that, those diagnosed with sleep apnea don’t necessarily become hearing impaired, scientists are not sure which comes first, hearing loss or sleep apnea? Cure of sleep apnea may improve hearing loss for some patients. Further research needs to be done to conclude whether sleep disorder is definitively causing hearing loss or other ethnic populations are equally affected. Research shows that sleep apnea associated with a 31% increasing in high-frequency hearing impairment, a 90% increase in low-frequency hearing impairment and a 38% increase in combined high – and low – frequency hearing impairment. When you don’t get proper sleep or you suffer from sleep disorder/ sleep apnea, it affects your daily life. You won’t be able to concentrate at work and there’s a constant feeling of fatigue during the daytime. All these things affect your routine. It can create many health issues like hearing loss, morning headaches, day time sleepiness etc. People suffering from sleep apnea are also at increased risk for a number of other health-related issues including heart disease, diabetes etc. To know more about how sleep apnea impacts your health, visit Desired Sleep Clinic. Go to https://desiredsleep.com/ to book your appointment or call us – 905-332-0105 to get your sleep analysis done today. Sleep apnea can become serious as this disorder causes your breathing to stop repeatedly while you sleep. You may experience sudden pauses for 10 to 30 seconds several times during sleep.
There are different types of sleep apnea and the most common type of sleep apnea is obstructive sleep apnea (OSA). It is experienced while the upper airway is blocked during your night sleep. Early Sign and Symptoms of Sleep Apnea You may know someone suffering from sleep apnea, perhaps your partner or family member. They may be unaware of this fact. If you find any of the following signs and symptoms, advise them to visit a doctor to obtain proper treatment.
A sleep study is used to diagnose sleep apnea. Information gained from the sleep study is analysed to determine how many times the patient breathes shallowly or stops breathing altogether at night. The following index is used to classify the severity of sleep apnea: Apnea-hypopnea Index (AHI)
In order to count the AHI, the pauses in breathing must last for 10 seconds and be associated with a decrease in oxygen levels in the blood or a sudden awakening. The AHI is the total number of pauses that occur per hour of sleep. This classification is useful in determining the likelihood of associated symptoms (including excessive daytime sleepiness), the risk of developing serious consequences (such as high blood pressure, diabetes, stroke, etc.), and the likely response to treatment. To learn more about your sleep apnea severity visit Desired Sleep, book your appointment online at http://desiredsleep.com/ or you can call us today on (905) 332-0105 For many people sleep is like a gift, whenever they go to the bed immediately. Peaceful sleep makes you refresh, it boosts your energy by the next day and so you can spend your whole day in a different energy and work level. Effects of Inadequate Sleep Unfortunately for some people, sleep is like a big task to do, for getting better sleep they use to do different activities like watching TV, listening songs, playing with their cell phones, etc. and because of not having proper sleep they use to suffer their next day at work or in their personal life. Next morning they use to suffer with headache, mindlessness, red eyes, feel more tired etc. Sleep deprivation can cause harm to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life.
Though sleep deficiency is highly critical, there’s almost always a way to correct it. Finding the cure begins with scheduling a sleep study. If you have questions or are ready to schedule, please contact Dr. Walter Heidary General Dentist using our online form or call the office at (905) 332-0105. |
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September 2017
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