For many people sleep is like a gift, whenever they go to the bed immediately. Peaceful sleep makes you refresh, it boosts your energy by the next day and so you can spend your whole day in a different energy and work level. Effects of Inadequate Sleep Unfortunately for some people, sleep is like a big task to do, for getting better sleep they use to do different activities like watching TV, listening songs, playing with their cell phones, etc. and because of not having proper sleep they use to suffer their next day at work or in their personal life. Next morning they use to suffer with headache, mindlessness, red eyes, feel more tired etc. Sleep deprivation can cause harm to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life.
Though sleep deficiency is highly critical, there’s almost always a way to correct it. Finding the cure begins with scheduling a sleep study. If you have questions or are ready to schedule, please contact Dr. Walter Heidary General Dentist using our online form or call the office at (905) 332-0105.
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September 2017
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